alice bowmaker lifestyle

 “Your body is your wonderland!"

alice bowmaker lifestyle

 “Your body is your wonderland!"

Meet Alice...

Are you ready to fall in love with your body again?


Over the last 5 years of Personal Training, Yoga Teaching & Reiki Healing, Alice has developed a tailor made form of 1-2-1 of coaching called INTUITIVE PERSONAL TRAINING. In these sessions the focus is on rebuilding your trust in your body, learning how to effectively and enjoyably open up your body again and awakening the radiance within you! This is the feminine approach to fitness and holistic health (both applicable to men & women)...it is truly revolutionary!

Alongside this she creates & hosts transformational retreats for small groups of women.

Alice compassionately works to meet your individual physical needs (via food, movement, lifestyle tips & energy management) as well as intuitively tuning into the healing needs of your energy body, affected by your mental & emotional health. 

Alice believes that the only path to feeling POWERFUL, JUICY & SACRED in your body is to nourish & strengthen every single corner of yourself.

Find out more about Alice

Book a 1-2-1 or Upcoming Retreat

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Find out about my availability and booking options

Try this magical meditation

As well as supporting you to create a strong and flexible body, I want to offer you this experience of resting and enjoying your body from the inside. It is so yummy and the perfect way to anchor you in to a more positive mindset about your body as your begin your day.


That positive emotions and thoughts towards your body, actually energize you towards making effortless choices that promote radiant health and fitness. It is a chicken and egg situation!

Upcoming retreats

New Year Yoga Retreat


Date: January 7-10 2019

Location: Brooklands Barn, UK

Start 2019 by feeling amazing as YOU!

Embrace your divine feminine nature, in a tranquil environment, surrounded by a small group of friendly women. 

Find out more


MISSED OUT? Catch up with a seasonal review of Alice's adventures, international projects and retreats, online initiatives, reiki offers and astrology updates. To avoid disappointment you can also follow Alice on the below channels.

What people are saying about alice

"I had the total pleasure of taking Alice's classes whilst on holiday in Italy. They were wonderful! She has such a peaceful presence and I loved how much intention went into both the physical and spiritual practices. Thank you Alice and I hope to take your classes again somewhere in the world! Wishing you the best xx"

- Susi, 2017

"Alice is a very patient, kind and intuitive yoga teacher and she really listens to what you want and how the body is feeling.  I have known Alice for over a year now and always feel so much better, emotionally and physically after our sessions.  Definitely recommend her."

- Louise, 2017

"I just want to say a massive thank you to Alice for a truly refreshing and rejuvenating yoga and reiki session. It was just what I needed to switch off and relax!   I would truly recommend it. I felt soo much lighter and more levelled after the session. Super Happy!"

- Eamani, 2017