A NEW Small Group Fitness & Yoga Class, for the mum's of Hackney!
(optional extra: Complimentary tea, 2.45pm - 3pm)
PT Boutique (https://www.ptbouti.com/)
In a small group make fitness part of your life again and learn yoga techniques to help deal with the demands of motherhood.
I regularly work with new mums who are unsure of how to begin exercising again, they can often feel quite disconnected from their bodies after the immense changes that happen to their bodies during pregnancy and long afterwards. As well as being an hour of self-love, these classes are designed to practically rebuild your trust in your body again.
All levels and ages welcome.
FIRST CLASS OFFER: £10
Drop in class is £17
A block of 10 sessions is £150, book here
PLEASE NOTE: Bring a yoga mat or sheepskin to practice on.
Find out more about Alice here
Alice is a pre-post natal qualified personal trainer and yoga instructor, she has been qualified for 6 years and is currently based in East London. Alongside these classes, Alice leads body empowering retreats in the UK and in Mallorca, see more. She is also available for 1-2-1 sessions in Hackney.
Her latest community project is called The Venus Project, (in association with Depression Changes Minds) which sees her making yoga & meditation more relevant and accessible to young girls.