Your body is your power.

A 6 night 7 day or 3 night 4 day Body Empowerment Yoga Retreat

A week for you to relax, be surrounded by breath-taking scenery and join a small group of 5 women on your journey back to a radiant life as a woman.  

This retreat was born out my personal realisation of the magical power that lay within my own body. Realising that our bodies are not only our HOME for this lifetime, but also the sacred vessels of our own magical transformational, quite radically changes the current perception of what it means to be in a woman's body today. 

With this in mind, we not only LOVE our bodies just the way they are, but we WORSHIP them daily!

During this retreat we will focus on using our physical body to bring more flow and unimaginable expansion into our energetic and mental bodies, to radiate our true Goddess energy and encourage positive change in our lives.

This will be done through specific:

*Twice daily Yoga Sequences 

*Specific Meditations

*Themed Workshops


I will be creating and holding a safe space for you to go all in, explore different sides of yourself, share my own personal experiences and support you to take the much needed time to show YOURSELF your own love.

There will also be plenty of free time to explore the breath-taking mountainous surroundings, soak up the Italian sun and explore the local attractions if you wish.

Who is this retreat for?

This retreat will be transformational for anyone currently living in our Western society - frankly we can all do with a bit more Goddess in our lives!

More specifically:

  • It will encourage you to feel more at ease and confident within your own body.
  • Help you to utilise self-healing techniques.
  • Educate you on the connection between your energetic, physical and mental bodies, and how they are effecting your life.
  • Improve stress levels and coping mechanisms
  • Experience greater joy and peace.
  • Provide a safe and supportive space if you are going through transitory period of your life.

ALL Levels of Yoga and Meditation experience will be catered for.

The Important Stuff


 7am - 8.30am: Yoga & Meditation Class (each class will focus on specific chakras)

8.30am- 9.30am:  Breakfast

10.30am - 12.30pm: Activity/ Workshop

1pm - 2pm: Lunch

2pm- 6.30pm: Free Time

6.30pm - 7.30pm: Yin or Restorative Yoga

7.30pm 9pm - Dinner 

9pm: Take a stroll, journal, sleep

NOTE for the Full Immersion Version:

* On Thursday there is a traditional Italian  market so you may wish to stay and sample the local produce. Therefore lunch is NOT included on this day. You are also free to stay at the retreat and order lunch at an ADDITIONAL COST of 10 Euros.

* On Friday there will be no workshop or organised activity so that you have time to reflect and assimilate the effects of the retreat. You also have the option to enjoy lunch in town or a picnic. This would be great day to have your Reiki treatment.

What's included

Twice Daily Yoga & Meditation Classes

Hatha/Self Love Flow in the morning

Deeply nourishing restorative in the evening

Themed Transformational Workshops Including:

* Moon, Seasonal and Life cycles

* Harness your creative energy

* Live an abundant life

* Heart Centered living and feeling

Healthy Vegetarian Meals & Non- Alcoholic Beverages

(please advise of any dietary requirements in advance)

6 Nights Authentic Italian Accommodation in a tranquil location

Reiki Healing OR Private Yoga OR Personal Training with Alice

**Additional Reiki Sessions can be arranged at an extra cost

***FLIGHTS and TRANSFERS to and from the Airport are not included in the price. Click here  to find the easiest and cheapest way to get to the retreat location.

Booking &Dates

Upcoming Dates: 

The Full Immersion (6 Nights 7 Days)

June 17th - 23rd 2018

The Weekender (3 Nights 4 Days)

June 28th - May 1st 2018


Italy Country Stay Sora, Italy

Full Immersion Prices: 

Private room and ensuite bathroom: £815

Shared room and ensuite bathroom: £695

Initial £400 deposit, followed by balance payment 6 weeks before retreat start date. 

The Weekender Prices

Private room and ensuite bathroom: £395

Shared room and ensuite bathroom: £340

ONLY 5 Spaces on this retreat

Contact Alice specifying your preferred date and room choice, or with any questions about this retreat.

Terms & Conditions

1) Please ensure you are fit & healthy before travelling. You MUST have your own travel & health insurance & let us know if you have any health conditions prior to booking on this retreat. Check with your doctor if you have any special requirements. 

2) This retreat is Non - refundable if you simply change your mind, however it is transferable to another person. If you cannot attend for health reasons, full refund will be offered if we can fill your place or part refunded if place remains in-filled. Proof will be required due to our initial layout costs. 

Reserve Your Spot

Please email info@alicebowmaker.com confirming the name and date of the retreat and the paypal account or email the payment is attached to. You will then send a confirmation email that the payment has been received. 

Pay with PayPal or a debit/credit card