About

Do you want to fall in love with your body again?

A 6 night 7 day Yoga Retreat 

(ONLY 3 spaces Left) 

A time for you to press pause, relax, be surrounded by breath-taking scenery and join a small group of women on your journey back to the radiant life that should be yours.  


During this week long experience we will focus on using yoga (accessible for ALL levels), to begin the journey back to loving AND enjoying living in our bodies again. 


This will be complimented with:

*My unique meditation techniques

*Self-Care & Body Transformation Workshops

*Potent Rest

*Time in nature & sunshine

*Taking a step back from the demands of life for some 'ME' time.


There will also be time to explore the breath-taking natural surroundings, soak up the Italian sun & explore the local attractions.

Who is this retreat for?

This retreat will be transformational for anyone is ready to love the life they live!


The BENEFITS:


  • Encourage you to feel more at ease and confident within your own body.
  • Empower you to make the necessary changes in your life.
  • Educate you on the connection between your energetic, physical & mental bodies, and how they are effecting your life.
  • Decrease stress levels and increase vitality.
  • Support you if you are going through transitory or difficult period of your life.


ALL Levels of Yoga and Meditation experience will be catered for.


(Only 3 spaces Left)


Do you want to fall in love with your body again? Yes I do!

what people are saying about alice's retreats

"This weekend was everything you could possibly wish for from a yoga retreat. Alice delivered beautiful yoga and meditation classes. I think it is safe to say that we will all be leaving with our cups a lot fuller." - Emily Bright, 2018

"Alice created such a beautiful sanctuary and safe space for us to unwind, let go, release and feel empowered. The setting was beautiful. I would definitely go again!" - Kate, 2018

The Important Stuff

Itinerary

 7am - 8.30am: Yoga & Meditation Class (each class will focus on specific chakras)


8.30am- 9.30am:  Breakfast


10.30am - 12.30pm: Activity/ Workshop


1pm - 2pm: Lunch


2pm- 6.30pm: Free Time


6.30pm - 7.30pm: Yin or Restorative Yoga


7.30pm 9pm - Dinner 


9pm: Take a stroll, journal, sleep



PLEASE NOTE:


* On Thursday there is a traditional Italian  market so you may wish to stay and sample the local produce. Therefore lunch is NOT included on this day. You are also free to stay at the retreat and order lunch at an ADDITIONAL COST of 10 Euros.


* On Friday there will be no workshop or organised activity so that you have time to reflect and assimilate the effects of the retreat. You also have the option to enjoy lunch in town or a picnic. This would be great day to have your Reiki treatment.

What's included

Twice Daily Yoga & Meditation Classes

Hatha/Self Love Flow in the morning

Deeply nourishing restorative in the evening


Self-care workshops


Healthy Vegetarian Meals & Non- Alcoholic Beverages

(please advise of any dietary requirements in advance)


6 Nights Authentic Italian Accommodation in a tranquil location


Reiki Healing OR Private Yoga OR Personal Training with Alice


**Additional Reiki Sessions can be arranged at an extra cost


***FLIGHTS and TRANSFERS to and from the Airport are not included in the price. Click here  to find the easiest and cheapest way to get to the retreat location.

Booking &Dates

Upcoming Dates: 


Please enquire



Location: 

Italy Country Stay Sora, Italy



Price options: 

Private room and ensuite bathroom: £972 (€1099)

Shared room and ensuite bathroom: £850 (€959)



Contact Alice specifying your preferred room choice, or with any questions about this retreat.

try this retreat online!

Can't make it in person?

Don't let time, distance or finances stop you from experiencing the transformational benefits of Alice's Body Transformation Retreat!


Included in this retreat:

- Daily Interactive Classes

- Recorded Guided Meditations

- Worksheets that focus on activating the chakras to encourage mind-body healing, release blocks and unveil your inner radiance

PLUS...as an introductory offer this retreat includes an ONLINE 1-2-1 with Alice. See her offerings here




Change your life here

Contact alice

Got a question?

Terms & Conditions

1) Please ensure you are fit & healthy before travelling. You MUST have your own travel & health insurance & let us know if you have any health conditions prior to booking on this retreat. Check with your doctor if you have any special requirements. 


2) This retreat is Non - refundable if you simply change your mind, however it is transferable to another person. If you cannot attend for health reasons, full refund will be offered if we can fill your place or part refunded if place remains in-filled. Proof will be required due to our initial layout costs. 

Reserve Your Spot

Please email info@alicebowmaker.com confirming the name and date of the retreat and the paypal account or email the payment is attached to. You will then send a confirmation email that the payment has been received. 

Pay with PayPal or a debit/credit card