Wouldn't you like to start the day feeling centered, calm and inspired. Well that my friends can be found by connecting with your body through movement and meditation.
Join "The Transformational Body" classes which involve YOGA, STRENGTH & MEDITATION. You will not only love the body you live in, but you will start to see how you can enjoy it, and use it to experience greater peace, happiness and confidence in other areas of your life too. It all starts with connecting to your body.
In these LIVE classes, conducted via webcam, Alice will be able to see you and you will be able to see her...from the comfort of your own home! Different from an exercise video, these interactive classes mean that Alice can give you live feedback and support, and most importantly accountability!
JOIN THE UPCOMING CLASSES:
14th August 6.30am - 7.10am
15th August 7am - 7.40am
21st August 6.30am - 7.10am
22nd August 7am - 7.40am
Suitable for beginners and intermediates
(Please let Alice know beforehand if you have any concerns)
These classes promote self-love, whilst helping you to build a strong and flexible body to live in, and a relaxed frame of mind. Everything you could need to start your day radiantly.
If it your first time you must register at least 24 hours prior to the class.
If you can't make it my classes, you can also experience the benefits by SUBSCRIBING to my YouTube Channel and receiving FREE guided meditations and talks on reconnecting and healing yourself relationship with your body.
Use a yoga mat, a towel or go mat free!
Prepare your Phone, Ipad or Laptop to LIVE stream the class and download the ZOOM app
Make sure your space is about the size of a yoga mat.
It is important to find a space where you won't be disturbed so you can fully immerse in the class.
Throw on something comfy so that you can fully stretch and find flow in your body, and it really doesn't have to be fancy yoga pants.
PLEASE NOTE: Upon payment please confim the date of the class and in return you receive the secret link to gain exclusive access to your class!
PLEASE NOTE: Upon payment please confim the start date of your Class Pass and in return you will receive the secret link to gain exclusive access to your classes!
"For me this has been such a healing practice because I am not always caught up in my mind, but I have this beautiful connection to my body". Alice