An 8 nights 9 days Restorative Yoga & Heart Healing Retreat for Women only.
Self Love, Abundance & Empowerment
Not just another Yoga Retreat
EMPOWERED WOMEN SUPPORTING & EMPOWERING WOMEN.
*Come and meet like-minded sisters & friends for life on our restorative & healing retreats.
*Heal & Re-balance with twice daily yoga.
*Connect to The Divine Feminine - our Yin energy - the left side, the Goddess, nurturing love & creative aspect, connected to the moon & water element.
*Connect to The Divine Masculine - our Yang - the right side, male, warrior, strengthening, dominant, power & ego/personality aspect, connected to the sun & fire element.
IIt is fundamentally important to have internal physical, mental & emotional yin yang balance in order to feel complete & at one with the external world.
** After this retreat you will be able to freely express & allow the beautiful sensual Goddess & Divine Feminine within you to shine outwards, touching others with your glow, thus attracting abundance. **
You will be TRANSFORMED into the beautiful Divine Being that you were born to be, before getting lost in the 3D world of materialism.
Staying in a private luxury villa near to the beautiful fishing village of Dondra, Dondra Head, South Sri Lanka, each Crystal themed room will nurture you, & hold you in its high vibrational embrace.
2 Daily Yin & Yang Sessions
*Transformational ascension meditations
*Chakra & Mantra Yoga
*Informative Transformational Workshops
*A new moon cleansing & manifesting ceremony
*Cacao & Womb Healing Ceremony
*Self love releasing & healing the inner child
*Journeying through the Cystaline grid into the earths chakras & connecting to the divine feminine.
*Meeting your earth/fire dragon
*Third Eye Activation
*All freshly cooked & healthy vegetarian meals (please discuss any special requirements)
PRIVATE YOGA SESSIONS, REIKI, CRYSTAL HEALING, ENERGY HEALING, MASSAGE, SPIRITUAL COACHING
Suitable for all levels of yoga & meditation including beginners. However: Be prepared for deep healing & transformation
All welcome: Friends, Family, Goddesses, Soul Sisters.
We welcome all ages, all sizes, all origins. We are ALL ONE!
7:30 Morning herbal teas
8 - 9:30am Gentle yet energising & empowering Yin Yang Flow, meeting your inner Goddess & Warrior, with Pranayama & Meditation
9:30 Breakfast & relax
11 - 12pm Mid morning workshops, chakra dancing, meditations
12 - 1pm Lunch
Afternoons free for playing, laughing, loving, healing, exploring, pool, beach etc
5:30 - 7pm Gentle & nurturing Yin/Restorative Yoga & meditation
7pm Dinner & Laughter
8:30pm optional guided Meditations, Yoga Nidra, Singing Mantras, Sharing Stories, & gentle Pranayama to promote sound sleep.
Including Transformational & informative workshops about the 12 Chakra System, & our planetary Ascension into the 5th & 6th Dimensions, where I will guide you on a journey to explore the Crystalline & Light grids, connecting to our Earth & Fire Dragons to assist you with your Ascension process.
Working with the Moon Cycles, learning how to utilise her energy for cleansing & manifesting.
Womb healing & Inner Child Healing
Chakra Dancing for a little Goddess Empowerment.
*OPTION TO DO A CERTIFIED REIKI TRAINING, LEVELS 1 & or 2 after retreat finishes – please email us to discuss privately so we can prepare for the training. Cost will be extra & discussed privately, we can stay on after the retreat for an extra day or 2 subject to availability.
Optional Extra Excursions Including:
Temples, waterfalls, National Parks- Elephant watching (no rising), surfing, Whale Watching, Shopping, Snorkelling, Diving, Tea Plantations.
1 day free to do a full day excursion together if you choose. This is will be at an extra cost & can be discussed on arrival.
Detox & nutritional advice.
Set just outside the quiet village of DONDRA, in the quiet corner of the South Province of Sri Lanka, this beautiful private luxury villa is set in its own little tranquil jungle oasis overlooking a beautiful beach cove.
Ratnakra, in Sanskrit, means Indian Ocean – Creator of Gems. It is here in the Indian ocean where many healing minerals crystals are formed. Each huge luxury room is aptly named after a healing crystal. It is a hillside paradise, a peaceful & remote location, with its own healing powers & beautiful nature location, set back around 10 minutes walk from two beautiful sandy beaches. Jungle pool, lots of space to relax, your own private balcony.
4 rooms with 2 Queen sized beds (2 people)
1 with 3 Single Twins (3 people)
1 Private Room with King Sized bed (1 person)
Swimming pool. Lounge areas. Sea View. Jungle.
Approximately 10-15 minutes tuk tuk ride into the quaint little fishing village of Dondra.
TRAVEL & VISA INFORMATION:
THERE IS A FLIGHT EVERY FRIDAY NIGHT FROM LONDON HEATHROW DEPARTING AT 10pm WITH AIR SRI LANKA, ARRIVING SATURDAY LUNCHTIME IN COLOMBO.
You should arrive in Dondra around 3-4pm Saturday afternoon in time for a heart warming welcome drink & meeting, gentle introductions, & after relaxing for a while a nice meditation before or after dinner to relax you into Sri Lanka life.
If you wish to stay longer in Sri Lanka, which I highly recommend, I can help you with advice on other places should you wish to visit another part of this beautiful Island paradise.
*Please arrange your visa on arrival prior to arriving in Sri Lanka.
*Please check with your doctor for relevant vaccinations etc.
Pick up & drop off:
Can be arrange for small extra cost.
November 3rd - 11th 2018
£1240 per person based on 2 people sharing with 2 Queen Sized Beds
£1160 based on 3 people sharing a triple room with single beds
£1660 for private room with King Sized bed.
£640 each for twin double
£560 each for triple single
£760 for private double.
BALANCE £600 to be paid by 31st September 2018
**EARLY BIRD DISCOUNT £100 off per person if deposit paid by 1st April 2018.
The deposit is paid directly to the villa, balance directly to the hosts. Please see application form for terms & conditions.
** NOTE; Cost of retreat does not include flights or return transfer to villa, however the Villa manager can arrange pick up & drop off for you from Colombo airport at extra cost, or you can rent a car to explore Sri Lanka.
Yoga Teacher, Empowerment & Transformation Coach, Reiki Master Teacher & Vibrational Energy Healer
Yoga Teacher, Reiki Healer, Personal Fitness Instructor
Mia & Alice met while working together at a retreat centre in Bali in February 2017. They formed a strong bond with their similarities & passion for helping to empower other women around the world, while both travelling & working in retreat centres in SE Asia & Indonesia.
To apply for this retreat contact Alice
Look forward to welcoming you to beautiful Sri Lanka & this beautiful Jungle paradise retreat
Pranams Namaste Mia & Alice
1) Please ensure you are fit & healthy before travelling. You MUST have your own travel & health insurance, correct vaccines, & let us know if you have any health conditions prior to booking on this retreat. Check with your doctor if you have any special requirements.
*Note - If it's your first time travelling to an Asian country please let us know so we an prepare you in advance with relative info. This is to ensure that we can give you the best experience. Sri Lanka is a beautiful country but their sanitation levels are of course different to Europe. You are however, staying in a luxury villa with westernised facilities
2) This retreat is Non - refundable if you simply change your mind, however it is transferable to another person. If you cannot attend for health reasons, full refund will be offered if we can fill your place or part refunded if place remains in-filled. Proof will be required due to our initial layout costs.