1-2-1 Sessions

These sessions are perfect for ALL LEVELS including Absolute Beginners and Pre-Post Natal.


 

 
 

STRENGTH TRAINING - YOGA - CYCLICAL LIVING

FEEL FLEXIBLE & STRONG

BECOME CONFIDENT IN YOUR BODY

ENJOY HOLISTIC AND EASY NUTRITION

DEVELOP A SIMPLE MEDITATION PRACTICE

GAIN CONFIDENCE AND EXPERIENCE OF YOGA

BUILD A MUSCULAR CORE

ALICE’S PACKAGES

 

BASIC

Online £65 pm

In Person £75 pm

WHAT YOU GET:

  • 1x 60 minute 1-2-1 session per month

  • A Workout Plan

  • 10% DISCOUNT on workshops

  • 50% DISCOUNT to GROUP PT membership

PREMIUM

Online £210 pm

In Person £240 pm

WHAT YOU GET:

  • 1x 60 minute 1-2-1 session per week

  • Home Workouts (Optional)

  • 50% DISCOUNT to GROUP PT membership

  • 20% DISCOUNT on retreats

PLATINUM

Online £420 pm

In Person £480 pm

WHAT YOU GET:

  • 2x 60 minute 1-2-1 sessions per week

  • Home Workouts (Optional)

  • 20% DISCOUNT on retreats

  • COMPLIMENTARY access to Group PT membership

ABOUT YOUR SESSIONS WITH ALICE

 
 

In your 1-2-1 sessions Alice promises she will help you to enjoy your body again, sharing her secrets on how to improve your strength and flexibility.

Combining this with intelligently using the breath, you will discover exercise to be your greatest ally and completely change your perspective on your body forever.

Finishing the session with meditation & relaxation, Holistic Personal training is ensures that you feel strong on the inside and the outside.

She is an expert in working with ABSOLUTE BEGINNERS!


Please Read - Cancellation Policy

Why STRENGTH TRAINING?

  1. Physical Health

    Enhancing bone density, metabolism, and functional fitness. It contributes to overall well-being, reducing the risk of osteoporosis and preventing injuries through improved muscle strength and joint stability.

  2. Mood Regulation:

    Strength training triggers the release of endorphins, neurotransmitters that act as natural mood lifters. Regular exercise, including strength training, has been linked to reduced symptoms of anxiety and depression, contributing to better mental well-being.

  3. Enhanced Confidence:

    Achieving strength and fitness goals in a strength training regimen boosts self-esteem and confidence. The sense of accomplishment from overcoming physical challenges translates positively to other areas of life, fostering a more confident mindset.

Why MEDITATION?

  1. Stress Reduction:

    Meditation has been shown to be effective in reducing stress levels. Women often juggle multiple responsibilities, and meditation provides a valuable tool for managing stress by promoting relaxation and calming the mind.

  2. Emotional Well-being:

    Regular meditation can enhance emotional well-being by helping women cultivate mindfulness and emotional resilience. It provides a space for self-reflection and a better understanding of one's emotions, leading to improved emotional regulation and a more balanced mental state.

  3. Improved Mental Focus and Clarity:

    Meditation has been associated with enhanced cognitive function, including improved focus and mental clarity. This can be particularly beneficial for women facing the demands of work, family, and personal responsibilities, helping them maintain mental sharpness and make clearer decisions.