Buddy up sessions
These sessions are perfect if you have a someone who is also looking for that personal touch!
EXERCISE - MEDITATION - MINDSET - DAILY RITUALS
Together, Alice will help you to enjoy your body again by sharing her secrets on how to improve strength, cardiovascular fitness, endurance and flexibility. Combining this with intelligently using the breath, you will discover exercise to be your greatest ally and completely change your perspective on your body forever. Finishing the session with meditation & relaxation, Holistic Personal training is ensures that you feel strong on the inside and the outside.
Alice can specifically help you with:
Developing Core Strength
Increasing Flexibility, Strength & Cardio
Body Confidence
Holistic and Enjoyable Nutrition
Developing a meditation practice
Gaining confidence and knowledge of yoga
At home (60 minute session)
PLEASE NOTE: Alice is currently able to travel to locations in Clapton
1 session per week - £150 per person monthly membership
2 sessions per week - £300 per person monthly membership
Online (60 minute session)
PLEASE NOTE: Alice is currently able to travel to locations in Clapton
1 session per week - £125 per person monthly membership
2 sessions per week - £250 per person monthly membership