Feeling off balance? Autumn is upon us.

Come back down to earth with me.

The seasons are changing, and I can FEEL it, SEE it and TASTE IT.

But sometimes…change can pull us off balance.

However, once you become aware of the state of flux you are in, and then ground, the result can be transforming. That is why now is the time to come back down to earth, daily.

How to tell if you are un-grounded

- Confusion of late

- Feeling uncomfortable or unease in your body, mind, emotions or spirit

- Fatigue for no apparent reason

- Noticing old fears/"demons" coming to the surface, again!

I could definitely say a resounding YES to each of these symptoms right now.

For me, it finally clicked into the place last night at a Yin Yoga class. Even though I am in a period of big shifts in my own life, knowing that I am not the only one experiencing this at moment somehow makes me feel a bit better.

There are lots of changes happening in the skies right now.

Just behind us we have the Autumn Equinox, where there is equal balance of day and night, read the scientific evidence the explains how we are effected by the seasons. The powerful Aries Full Moon emerges (September 29, 2023) signifying a chance to let go, reflect and harvest what we have learnt so far this year. For now is the transition between Summer (life) and Autumn (shedding/harvest)!

Oh yes and Halloween is just on our horizon!

I actually love time of year as it is an opportunity to slow down and be more hermit like. And after all of the youthful high energy of Summer we are little wiser as we enter Autumn.

Quick & Simple Ideas to Help You Ground

- DRINK WATER (lots!)

- CONNECT TO YOUR BODY (Yoga, Meditation, Dance, Exercise, Reiki or Sensual/Sexual Energetic Practice)

- BE IN AND BREATHE IN NATURE (a park, your garden, the sea, a forest, a plant pot)

- EAT ROOT VEGGIES.

Get the Free Medicine

An alternative to working 1-2-1 with me is to listen to one of my meditations or breath-work videos.

Go to my YouTube Channel or Podcast on Spotify.

Aside from that, take the responsibility to ground daily by using my tips or experiment and find something that for you. And remember, it’s a cyclical process and we are always in a process of death and re-birth…just like mother earth.