Autumn Equinox Workshop: Embrace Balance and Transformation
Join me for a soothing Autumn Equinox Workshop, a gathering designed to connect you with the natural rhythms of the season and cultivate balance and transformation within.
This special event includes a heart-opening cacao ritual, a slow flow & restorative yoga session, breath-work, and reflective journaling, all aimed at grounding and centering you as we transition into the cooler months.
Cacao Ritual
Begin your journey with a cacao ritual, an ancient practice that uses the powerful properties of cacao to open the heart and enhance spiritual connection. Sip on warm, ceremonial-grade cacao, allowing its rich, earthy flavors to nourish your body and spirit. As the cacao works its magic, you’ll be guided through a series of meditative practices to deepen your sense of presence and intention for the equinox.
Slow Flow Yoga
Next, immerse yourself in a slow flow yoga session designed to harmonize with the energies of the autumn equinox. Our experienced instructor will lead you through a series of gentle, flowing movements that promote balance, flexibility, and mindfulness. This practice will help you release any lingering summer heat and prepare your body for the cooler, introspective season ahead. All levels are welcome, and modifications will be offered to suit your needs.
Reflective Journaling
Conclude the workshop with a reflective journaling session, a time to introspect and set intentions for the coming months. Guided prompts will help you explore themes of balance, gratitude, and transformation, allowing you to capture your insights and aspirations on paper. This quiet, contemplative practice will help you integrate the experiences of the day and carry the wisdom of the equinox into your everyday life.
Details
Date: October 6th, 2024
Time: 2,30pm-5pm
Location: The Mill Stream Studio, Hertford
What to Bring: Comfortable clothing, a yoga mat, an eye mask, a journal, a pen, and a blanket.
Early Bird Ticket: £40 pp BOOK via EVENTBRITE or email to BOOK via BANK TRANSFER
Registration
Spaces are limited to 10 people, to ensure an intimate and personalized experience. Reserve your spot today and step into the new season with clarity, balance, and a renewed sense of purpose.
CANCELLATION POLICY (PLEASE READ)
Whilst we do understand that things happen, due to the limitation on spaces for this event it is important that you note that no refunds will be given if you cancel within 7 days of the event. If you would like to find someone to replace you, that is an option.
ALLERGIES & MEDICATION (PLEASE READ)
Please let Alice know PRIOR to the event if you are pregnant, have any allergies, or are on any specific medication.
Ceremonial Grade Cacao has contraindications with anti-depressants, anti-psychotics and heart conditions. A lower dose is option, but it is best to consult your doctor before consuming.
AND FINALLY…celebrate the Autumn Equinox with us and embrace the beauty of balance and transformation. We look forward to sharing this special journey with you.
My email is info@alicebowmaker.com, upon booking the event I will send you a confirmation email, so please check you SPAM or JUNK for my emails!
