London mamas, when was the last time you had a moment just for you?
Between the demands of work, family, and everything else life throws at you, it's easy to feel burnt out. That’s why we’ve created a special 2-hour yoga and sound bath mini-retreat, designed to help you de-stress, reconnect, and recharge.
Whether you're a new mum or have been on the journey for a while, this is your time to release tension and find balance.
Through soothing yoga and the healing vibrations of crystal singing bowls, you’ll leave feeling refreshed, rebalanced, and ready to embrace the world again with a calm, clear mind.
You give so much. Now it's time to give something back to yourself.
Join us for a 2-hour retreat, just for you, at Hackney Down Studios, Sunday 19 January 12pm to 2pm.
What to Expect
We will start the session with an opening circle, where we will reconnect to ourselves and the other women around us. We will then move on to a Heart opening and Grounding Yoga Session with Alice (accessible to all levels), followed by calming breath-work. Finally Nicky will guide you though intention setting, before taking you through a meditation alongside playing her healing crystal bowls.
THIS 2 HOUR WORKSHOP INCLUDES:
Opening Circle
Intention Setting Journaling
Heart Opening and Grounding Yoga
Group Energy Healing
Breath-Work
A Crystal Bowl Sound Bath
LOCATION:
17 Amhurst Terrace, Lower Clapton, Hackney Downs Studios, E8 2BT
IMPORTANT INFORMATION - Please Read
While sound baths are a safe and relaxing experience for most people, there are a few medical conditions for which sound therapy may not be suitable.
These include; epilepsy, severe mental health conditions, a pacemaker, or if you are in the early stages of pregnancy.
PRICES
From £45
CANCELLATION POLICY:
All tickets are non refundable
HEALTH AND SAFETY WAIVER
By participating in this event you are consenting that you are fit and healthy, and know of no conditions that would prevent you taking part. By engaging in this session, you agree that you do so at your own risk, and Alice Bowmaker and Nicky Palamarczuk accept no responsibility.
MEET YOUR HOSTS
ALICE BOWMAKER
Alice is a yoga instructor, personal trainer, mixed modality healer and cyclical living mentor. She has worked internationally, teaching, leading retreats and workshops since 2013. Her experience with an eating disorder at an early age, led her on a long path of healing. And through that lived experience she gathered the knowledge and tools needed (but not taught to women) to feel full empowered and alive in her body. She now passes on all that she has learned to other women.
NICKY PALAMARCZUK
Nicky is mum to an eight year old daughter. She had a difficult pregnancy and birth which it took her a few years to come to terms with. Going back to work in one of London’s top advertising agencies was also incredibly challenging but Nicky loved her job. When her daughter was just 1.5 Nicky got a breast cancer diagnosis which made motherhood even more poignant and precious. Experiences like motherhood, cancer and the pressures of career and work-life balance led Nicky to re-evaluate her life and found House of Butterfly. A holistic company dedicated to helping women navigate life-changing moments like, motherhood by Rewilding themselves; listening to the call of their wild and return to their natural state of peace and calm so that they are better equipped to deal with and move through life-changing moments with confidence. She does this with crystal bowl sound baths.
House of Butterfly https://www.instagram.com/houseofbutterfly28/