Join Alice & Kate for this women’s community event, where we will offer you an opportunity to start a fresh and focus on the things that make your heart sing!

Using Yoga, Sound Healing and Coaching tools, we will use this time to reconnect to our body, minds and hearts. Taking a step back from the daily grind, to refocus and get clearer on how best to move forward.

WHAT?

Starting with the body we will tap into the wisdom of yogic philosophy and use of combination of stretches and breathing techniques, releasing anything weighing you down and then re-energizing the system.

We will then pause and reflect on what our values are, what anchors us and what do we want to get from the rest of the year.

The session will finish off by integrating the changes we have created, allowing them to penetrate deeper using the ancient healing practice of Sound Healing with Crystal Bowls.

WHEN?

We will be running this women’s event at

Lekdang Ling in Hackney, East London

2pm - 3.30pm (BOOK HERE)

All LEVELS, ABILITIES and AGES are welcome!

HOW?

Tickets cost £15 per person

Please get in touch if you are unemployed as we have a limited amount of spaces available for a lower price, contact: wecreatechange2021@gmail.com.