Are you already feeling your motivation to stick to your 2021 fitness and meditation intentions starting to decline?
Well then join us for this accessible community experience!
This is a free 7 day programme that is designed, by me, to be re-vitalizing and time-flexible, so that you can fit the benefits of fitness and meditation into your day, everyday!
Sign up now to join me next week for this complimentary community experience!
Accessible to ALL levels.
Build Strength Mind, Body & Soul
When you sign up you will receive the instructions of how to part-take in this one week kick-starter, starting on January 25th, 2021. Which will include a range of strength building exercises, breathing techniques and meditation.
Receive a free tutorial video
Gain access to Alice’s specially recorded tutorial video which contains her expert advice, helping you to get ready for the week and tailor it to meet your needs!
Receive Daily Support and Inspiration
Each morning of the 7 days you will receive an email from Alice, which will include different tips on how to stay motivated and get the most out your experience.
Rise Together
Choose a friend to buddy up with and be accountable. Make sure they sign up too. You can record yourself and send each other videos showing off your hard work!
Be The Inspiration
Share your progress on Instagram and inspire others to take care their wellness. Make sure to tag @AliceBowmaker and hashtag #FitnessMeditationKickstarter so I can support you throughout the week.
This kick starter has helped me get back on track and that is why I am so passionate to share it with you and your loved ones.
It will help you to remember how good it feels to exercise and meditate. It will improve your confidence. It will ensure that you stay on track and experience the positive changes that you absolutely can embrace!
Please Read
If you have an injury or medical condition please consult a professional physician before taking part. Exercise responsibly and within your capabilities. You are responsible for taking care of your body and part-taking in this program in a safe way, Alice Bowmaker excepts no responsibility.