Feeling off balance? How to Come back down to earth with me

The seasons are changing, and I can FEEL it, SEE it and TASTE IT. The Spring Equinox is around the corner and whether you are aware of it you are going through your yearly cycle of rebirth.

However, once you become aware of it and support it by grounding the result can be transforming. That is why NOW is the time to ground daily.

Quick & Simple Ideas to Help You Ground

- DRINK WATER (lots!)

- CONNECT TO YOUR BODY (Yoga, Meditation, Dance, Exercise, Reiki or Sensual/Sexual Energetic Practice)

- BE IN AND BREATHE IN NATURE (a park, your garden, the sea, a forest, a plant pot)

Eat spring fruit to energise you and give you that zest for life!

There are lots of changes happening in the cosmos right now too.

On the horizon we have the Spring Equinox where there is equal balance of day and night, read the scientific evidence the explains how we are effected by the seasons. The powerful Piscean New Moon emerges (March 17th-18th) signifying a chance to heal, reflect and plant new seeds. Finally, Easter (April 1st) represents the resurrection of Jesus. Now is the transition between death (winter) and rebirth (spring)! And if we didn't get the hint ,to connect to mother earth this month, we have also celebrated Mothers Day and International Women's Day within a week of each.

Ok Cosmos I think we get the message now!

The good news is that we can expect to feel a significant shift in energies after the Spring Equinox. By the time it gets to Easter we shall be ready (if we have taken the time to ground and reflect) to plant those new seeds for the year. This coincides perfectly (as always) for my Spring Retreat on April 13th-16th. These lucky women will get the chance to take potent rest, be still, connect to nature and ensure that they are ready to receive what they truly deserve this year. I can't wait to share that experience with them!

How to tell if you are un-grounded

- Confusion of late

- Feeling uncomfortable or unease in your body, mind, emotions or spirit

- Fatigue for no apparent reason

- Noticing old fears/"demons" coming to the surface, again!

I could definitely say a resounding YES to each of these symptoms right now.

It finally clicked into the place last night at a Yin Yoga class. Even though I in a period of big shifts in my own life (ahem Saturn Return going on right about now), I am not the only one experiencing this at moment. This is a potent transitional period not only on our earth but also within the cosmos too. So I am feverishly writing this article to support you as you make sense of your life right now, and to help you get ahead of the game just in time to make the most of the magical portals of energy that will be at our disposal in the upcoming weeks - should we choose to part-take. But in order to access and make sense of these energies we need to first be rooted into the earth.

Get the Free Medicine

If you can't make my retreat right now, you can join one of my grounding online yoga classes! Together we will sink our roots in deep and absorb her nutrients, stabilise ourselves and begin to grow from there.

I keep receiving the same message from the cosmos: "Go back to the Mother to GROUND."

Aside from that, take the responsibility to ground daily, use my tips or find what works for you, but essentially don't waste this valuable time to make changes in your life - make this re-birthing process the beginning of the rest of your life.

Try my short but powerful guided New Moon Meditation to heal and manifest OR ONLINE YOGA CLASSES